It’s more like a tradition that Bogor is always becomes one favorite place for Jakarta local citizen to visit, especially on holiday. People find Bogor is much closer from Jakarta, besides it has many culinary places they can go to. One of local favorite food worth to try is the famous Gepuk Karuhun.

Previously, Gepuk Karuhun was one of traditional foods particular banquette must acquired or it was special snack for particular social group of Sunda  people. Today, Gepuk Karuhun has become a delicious and tender food you can consume anytime whether at lunch or dinner.

Gepuk, or it is often called empal, is made from beef that is so traditional. It is originally from Sunda and the name Gepuk has its own reason. Sunda people named it Gepuk reasoning on the way this food is being made. When you cook this food, you should beat the beef until it is tender. The tenderness depends on your desire.

After the beef is tender, it should be boiled together with the needed seasoning until it is absorbed into the beef. Afterward, the cooked beef is dry fried whenever you want to serve it. It will be more appetizing if you spread the fried onion and scraped coconut on the serving. These additions will make Gepuk Karuhun tastes sweeter and more delicious.

According to a survey conducted by the Food Marketing Institute in 2008, there were more than a half of total numbers of American admitted consuming more leftovers compared to past years. This situation occurred as many households had so tight finance. Commonly, they would save the leftover food in kitchen scraps and reheat it or recycle in new dishes when they want to eat it.

Actually, there is another way but storing the leftover in kitchen scraps which is by making use of plastic coffee cans. Thus, here are given to you some easy steps to store the leftovers more safely and to reheat. As preparation, you should get the plastic coffee cans which are smaller and the cans with tight-fitting lids. Wash the coffee cans by using detergent or dishwashing liquid carefully, rinse, and dry the cans with towel or clean cloth.

After the preparation is done, you must do the careful storage process. You can start storing the leftovers in the dried and clean coffee cans and place the cover tightly. Plastic coffee cans can be a good preference to store leftover foods because it has airtight seal. Then, it is suggested for you to place the leftovers in small portion to let for the swift and even cooling.

Even though it is located near to workshop, the servings are really satisfying. Yes, enjoying the seafood menu can be very delighting especially with special cooking. If you are interested to taste the foods served, there is a range of foods to choose from, for example the galah shrimp which is rich of flavors is really crispy in your mouth. Once you taste it, the strong taste of onion and turmeric are unavoidable. This food is served with sweet chili sauce for greater aftertaste sensation.

The setting of this traditional seafood stall is simple. All tables are covered in bright-red color that is suited with chairs in the same color. Besides the galah shrimp menu above, more servings offer greater flavors like particular cooking of fish, shrimp, shells, squids, and obviously crabs. The kind of fishes used in the cooking are special as well, those are baronang, kuwe, and bawal.

The major key to maintain your health is by controlling and monitoring your diets. It means you must make sure that the foods you consume give positive effect to your body as well as improve your healthy body. Commonly, the healthy diet should be consisting of eating fresh fruits, vegetables, and whole grains. However, you should know that not all healthy foods above benefit you because not all of them are equally nutritious.

In general, the important substances contained in foods and vegetables are vitamins, minerals, and fiber, but not all substances are good to your body because some of them even cause dramatic effects for healthy people for example causing metabolic diseases. Moreover, you will have to pay more attention to the number of calories and carbohydrates when carrying out health diets.